YOGA FOR PREGNANCY
What are some of yoga's benefits?
EASE DISCOMFORT
IMPROVE SLEEP
REDUCE INSTANCES OF MORNING SICKNESS
EASE ANXIETY
REDUCE BACK PAIN
SHORTEN LABOR
Tell me more!
As you travel the path of pregnancy, the physical body
begins to undergo enormous changes. As these changes occur,
the emotional and mental bodies also undergo alterations of their
own.Let Yoga prepare you physically, mentally
and emotionally for the demands of labor.
Dance with chaos. Learn to let go of control and let life
flow unimpeded.
what can i expect?:
Pre/Postnatal Yoga and You:
In this dynamic pre-natal class you will experience a vinyasa
yoga that serves to enrich and empower the pregnant woman.
Embrace the divine feminine within and encounter your own inner
goddess.
Yoga serves to ease discomfort while celebrating the
reshaping self.
You will:
Learn postures designed to prepare you physically, mentally
and emotionally for the demands of labor.
Understand the significance of reverse chakras.
Experience a profound connection by gathering
with other pregnant women
Participate in body blessing and honor your baby’s energies.
Let the eternal breath of yoga bring you peace and ease.
Undergo a partner class and strengthen the family link.
Postnatal classes start the journey of your new self as mother
while continuing to honor the divine feminine spirit within.
Energy Balance During Pregnancy:
By Ankita Goel
Pregnancy is the time when you may feel low in energy and that the baby is taking it all up, without giving a thought to how that little bundle of cells is clinging to you for all his life support. The mother in turn, may just be busy in her normal routine - she gets up from bed with a jerk, calls, throws up, goes to office, drinks tea, throws up, picks up children, has lunch, throws up, cleans the house, has another tea, throws up and so on…….what a day for the poor baby!!
Want 30 minutes of free instruction or a 45 minute free group class mother's club?
Fill out the form below to contact me and
schedule!
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