Current Teaching Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 8:00 AM | Vinyasa level 1/2 | Vinyasa level 1/2 | ||||||
| 9:00 AM | Hatha level 1 | Private (personal instruction) | Basic beginner | |||||
| 10:00 AM | Chair | Chair | Chair | Hatha level 1 | ||||
| 11:00 AM | Prana Flow* level 1/2 | |||||||
| 12:00 PM | ||||||||
| 1:00 PM | Private (personal instruction) | |||||||
| 2:00 PM | Private (personal instruction) | |||||||
| 3:00 PM | ||||||||
| 4:00 PM | Private (personal instruction) | Aqua level 1 | ||||||
| 5:00 PM | Basic beginner | |||||||
| 6:00 PM | Hatha level 1 | Private Group | Intermediate/ level 2/3 | Vinyasa level 1/2 | ||||
| 7:00 PM | Private (personal instruction) | |||||||
| 8:00 PM | ||||||||
Class Level Description:
- Beginner: For those who have never taken a yoga class or who have not practiced for some time.
- Level 1: For those who have been practicing for 1-2 months in beginner classes.
- Level 2: For those with at least 6 months of regular practice. Arm balances and inversions are practiced.
- Level 3: For those with a regular yoga practice and who are comfortable with sirsasana (headstand), bakasna (crow pose) or urdvha danurasana (upward bow) etc.
- Combination classes include work from each level to challenge those who are ready for more, yet nurture those who are where they need to be.
Follow the link below for more information on differnet styles of yoga. Although yoga's roots remain constant, as with all things, its branches have grown.
Did you know?
yoga is for athletes
Are you a runner? cyclist? mountain climber or surfer? skier or snowboarder?
Yoga works for you by improving balance, strength and coordination. Yoga benefits you from head to toe. Not to mention all that serenity on the slope, roads and waves.
Yoga is for seniors
Yoga benefits senior citizens in so many ways. From improving balance, to relieving arthritis, yoga has the remedy for you.
Yoga is for partners
Yoga strengthens your bond with each other. It fosters a closeness you might not even be aware is there. Nurture each other from the inside out.
yoga is for pregnancy
The benefits of a yoga practice begin from day one when you begin to adjust to the new you. Yoga will relieve morning sickness, back pain and anxiety. Give this gift to yourself while you grow your child in bliss.
yoga is for teens
Teenagers have enough on their plates without adding self image distortions as well. Let yoga help find the way to the beauty that lies within.
Looking for my teaching schedule? its on your left.
Want to find a new style? Click here.
Interested in private yoga instruction? view my guide here.
Retreats. workshops, events? check this page.
Yoga Party? Check the guide here.
Why private instruction?
Whether you've been to the local YMCA for a class or a beautiful studio, you know classes can get pretty big. It is almost impossible for a teacher to take the time to give you all the instructions for one single pose. Many teachers will pull out one or two points and mesh those into the pose or class. It is also impractical for a teacher to get to every student for alignment, opening etc.
Private instruction gives you the opportunity to work one on one with your teacher. He or she will design a class to meet your specific needs. You will learn the finer nuances and details of your practice. Define yourself here.
Personally, I have over 400 hours of yoga training. As well as years of personal practice. I have studied anatomy, kinesiology, biology and nutrition. I am also versed in yoga philospphy, tradition and culture.
Your practice can only deepen through private instruction.
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